what is the average calorie intake

There is no one magic number of calories everyone should be eating. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things.

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How Much You Need.

. The National Committee on Prevention Detection Evaluation and Treatment of High Blood Pressure recommends an upper limit of 2400 mg of sodium per day. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients report 2002 calculated by. See how your daily calorie needs change if you alter your activity level.

This means that you should eat a variety of. These numbers arent excessive but they may not be accurate. The intake of many nutrients is related to overall calorie. Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men.

In general you want to eat somewhere between 200-400 calories above your maintenance intake consistently to build muscle which will usually end up being. What the World Eats. Whereas the average toddler requires 12001400 calories per day the average moderately active teenager requires 20002800 calories per day. Active teenage boys require even more.

Your estimated daily calorie needs rounded to the nearest 50 calories are. The average man needs to consume around 2500 calories in order to maintain his weight however individual requirements may differ significantly. The calories that you consume should come from high quality protein carbohydrate and fat. Estimates of calorie intake We estimate the average daily per capita calorie intake for sub-Saharan Africa to be 2098 Kcalcapitaday with region-specific estimates of 2120 Kcalcapitaday for Western Africa 2041 for Central Africa.

As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. Meanwhile the average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week. According to the USDA survey. Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men.

Is 1500 calories a day enough for a man. While its not a perfect formula eating this amount can lead to slow weight loss about 05 to 15 pounds per week on average. A balanced 1500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Average Calorie Intake The United States topped the list as the biggest eaters according to calorie intake data released by The Food and Agriculture.

Calorie recommendations vary individually for each person. In Australia the benchmark figure for an adults average daily energy intake is 8700 kilojoules or 2000 caloriesBut thats just a. Sodium intake is higher for men than for women and is lower in young children than older age groups figure 4. On average men need around 2500 calories kcals each day to keep a healthy weight whereas the average woman needs around 2000kcals Of course thats a general guideline - some women are likely to burn more calories than some men.

How many calories should a woman eat a day to lose weight. Calories are a measure of how much energy food or drink contains. The USDA doesnt provide statistics on total calorie intakes in the most recent Dietary Guidelines for Americans but in the 2010 edition it stated that the average intake for women was 1785 and for men 2640. Average daily intake of sodium in the United States is 3375 mg.

The amount of energy you need will depend on. This interactive was built in conjunction with National Geographics Future of Food series. A calorie is a unit of energy that our body uses for fuel for everything. 177 rows According to the FAO the average minimum daily energy requirement is about 1800.

Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. How many calories does the average African eat a day. A realistic balanced healthy amount of energy in a whole day. 2045 for Eastern Africa and 2418 for Southern Africa.

The data was sourced from FAOSTATValues reflect domestic utilization for food. While the 2010 Dietary Guidelines for Americans estimates that men in the United States consume an average of about 2640 calories a day normal caloric intake among individual men can range anywhere from 2000 to 3000 calories a day. Estimates for the average Americans daily calorie intake vary widely from about 2500 to 3600. Calorie intakes can range from 1200-3200 calories for different.

Still while 1500 calories may be a good guideline for many people it may not be enough for some. Department of Agricultures 2010 Dietary Guidelines. The average American adult woman needs between 1800 and 2400 calories per day while the average American adult man needs between 2400 and 3000 according to the US. The amount left is your target calorie intake each day.

The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.

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